Get More from Goal Setting

There’s a lot written about goal setting, and about exhorting you to set more of them. But there’s not enough said about evaluating how much benefit you’re getting from the goals you actually do set. That’s a problem, because setting goals –

Read more

Coping Well with Stress

Except for a few adrenaline junkies and chaos creators who are disinclined to solve their problems, most of us don’t like stress. At a minimum, it comes with unpleasant feelings and can easily contribute to health problems. But it’s pretty much impossible

Read more

Defusing Negative Emotions

We like to think that our cognitive processes and rational thinking guide our everyday actions. That may be true. But it’s a mistake to discount the emotional components that also drive our actions, choices, and decisions. That’s why it’s important not only

Read more

The Five-Year Plan

Who among us has not sat through a job interview and been asked the standard question: “Where do you see yourself in five years?“ OK. Good question. But what I’m also asking is: “Why should you answer it only for others in

Read more

Translate ›